Feel lighter, more energized & focused in just 5 days
Join the 5-Day Fall Jumpstart on October 6th - 10th and discover a system to boost your energy, balance your mood, and set yourself up for sustainable weight loss – without turning your life upside down.
Tell me if this sounds familiar:
Right now, you’re exhausted.
Your day-to-day responsibilities wear you out.
Work. Family. All the things you need to be and do. It’s a lot.
Deep down, all you really want is a BREAK. But your mind has a hard time shutting off. The to-do list never ends.
You feel overwhelmed, bloated, and moody. You sometimes feel like you’re right at the edge of what you can handle.
You know something needs to change. But you can’t figure out how to find the time and energy to put into something new.
And all the contradicting information out there doesn’t make it easier…
It seems like everyone has advice for what you should be doing:
Go keto. Do a water or juice fast. Cut carbs. Take 15 different supplements. Buy special drinks. Hours of cardio.
None of those sound like something you could picture yourself sticking to for the rest of your life.
You already have a lot going on, so turning everything upside down feels like too much.
And that’s okay.
Instead, focus on a simple routine that helps you change your habits one step at a time…and gives you that “Wow, I actually feel good” feeling as soon as possible.
In just 5 days you could be…
- Keeping your ENERGY levels steady all day long so you’re not struggling to get through the afternoon.
- Improving your sleep habits for more RESTFUL NIGHTS and energized days.
- Feeling LESS STRESSED and more relaxed, so you don't need that drink (or two) at the end of the night.
- Making FEELING GOOD the norm instead of the exception by prioritizing yourself for a change.
- Improving your digestion so you feel less bloated and more COMFORTABLE in your body.
- Setting yourself up for SUSTAINABLE weight loss.
- Incorporating simple daily self-care to SUPPORT yourself as much as you support everyone else. (How good would this feel?)
- Making PROGRESS the goal and leaving the stress of perfectionism behind.
Introducing...
The 5-Day
Fall Jumpstart
The 5-Day Fall Jumpstart is a group program that shows you a simple system to start feeling and looking your best in less than a week.
From October 6th - 10th, you’ll learn how to create new habits that help you reclaim your energy, feel lighter, and reduce bloating.
We'll develop a practical routine you can stick to that works with any food restrictions or health conditions – even if nothing has worked for you until now.
But the best thing is…
We’ll replace restrictive diets with plenty of real, delicious food (including chocolate!) to make you feel awesome.
Here’s what’s included:
#1 The App
A simple checklist tells you what you need each day for 5 days. And yes, you can still drink coffee!
#2 Meal Ideas
Use these meal ideas for suggestions and inspiration – you’ll get colorful, delicious ideas for meals, snacks and desserts. Plus, a grab-and-go shopping list to stock your pantry.
#3 Kickoff Event
We may be online, but we’re real-life women and this is our chance to meet, greet, and ask questions.
#4 Community
When women come together, we naturally release oxytocin, a feel-good hormone. Let's make the most of it!
What my past clients are saying:
The Jumpstart is the perfect way to absolutely jumpstart healthy lifestyle changes from healthy eating to getting in movement everyday without feeling overwhelmed or overburdened. It's also very inspirational and fueled my excitement about these lifestyle changes because sometimes change can feel daunting. The app is very convenient and overall made the program less intrusive and/or demanding than some others might be.
- Nekea
The coaching program from Kaya...taught me how to have a healthy relationship with food when I’ve never had that before!...I have lost twenty pounds since starting and have many more to go. But doing it the healthiest way is doing it the permanent way. That's one thing I also learned from Kaya's coaching.
- Karen
Not only have I lost weight (~10 pounds), I have also been taken off my medication by my doctor.
- Erin
I believe that I have grown as a person and my confidence for a healthier lifestyle has been boosted.
- D. Wallace-Alexander
Hi, I’m Kaya
In our 5-Day Fall Jumpstart, you’ll build a foundation that will stay with you for a lifetime.
I help you cut through all the confusing nutrition advice and diet programs and get back to basics.
My mission is to help women like you feel more energy, less stress, and good in your skin by practicing the healthy habits that have changed my life.
Whatever challenges come up, I’ll be here to support you every step of the way.
Hope to see you inside!
Frequently Asked Questions (FAQ)
1 – When does the 5-Day Jumpstart start?
The program runs October 6th-10th. Our kickoff call will be held on October 5th - if you can’t make it no problem! The replay will be sent to all participants.
2 – Who is this for?
Essentially, it’s for any who’s tired of being tired, bloated, and moody and wants to get back to feeling GOOD.
3 – What’s included?
The 5-Day Jumpstart includes access to our live kickoff call, my convenient wellness app to follow along with the program, meal ideas, and a shopping list to help you get the most out of our 5 days together.
You’ll also get access to my private community, and private, 1-on-1 DM access to me.
4 – What if I'm traveling or unavailable during those dates?
It depends. If you're on a big family vacation, getting married or having a baby...this probably isn't the right time for you. But if it's a short business trip or your birthday happens to fall in the middle of our 5 days, we can work around that. In fact, it can actually be beneficial to learn how to navigate an "imperfect" schedule and still take care of yourself.
5 – Is the 5-Day Jumpstart safe while breastfeeding or pregnant?
It is safe but not recommended during pregnancy. Nursing moms are welcome as long as you’re getting enough sleep.
6 – What if I'm gluten-free, dairy-free or have other dietary restrictions?
No problem. The principles of the 5-Day Jumpstart apply to everyone. Dairy free and gluten free recipes will be included. If you need to make any substitutions, I’ll be here to help.
7 – I did one of your other programs. How is this different?
This program is short, simple, and the recipes are all new!
8 – What happens after I buy?
After you click on one of the buttons below or above, you’ll be redirected to a checkout page where you’re asked for some basic information and payment details.
Once your payment is confirmed, you’ll receive an email that contains everything you need to make sure you’re ready to kick things off when it’s time.
9 – Can I really expect to see significant changes in how I look or feel after just 5 days?
During our 5 day jumpstart you won’t lose 20 lbs or cure health issues you’ve been dealing with for years.
But you can absolutely get unstuck, drop a pound or two, feel less bloated, and more energized.
The 5-Day Jumpstart is your first step toward turning your health around.
You’ll have to keep the momentum going after Day 5 to make a longer-lasting change.
JOIN THE 5-DAY FALL JUMPSTART TODAY
…and start feeling lighter, more energized and focused in 5 days or less.